Overcome Your Acid Reflux With a Simple and Effective Silent Reflux Diet

Overcome Your Acid Reflux With a Simple and Effective Silent Reflux Diet

Do you have that constant urge to clear your throat? Do you have difficulty swallowing or a feeling of a lump in your throat? Do you suffer from a persistent cough of unknown origins? These symptoms may seem common and unsuspicious, but they could be indications of a silent condition related to acid reflux.

More than half of silent reflux sufferers do not suffer from heartburn, nevertheless, even without that burning sensation in the chest, silent reflux can still be a real threat to your health. The good thing is, you can overcome your acid reflux with a simple and effective silent reflux diet.

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Acid Reflux Relief: 9 Lasting Benefits of the Doing the DASH Diet

Acid Reflux Relief: 9 Lasting Benefits of the Doing the DASH Diet

On special occasions, or otherwise, you would certainly love treating your taste buds to a hearty and delicious meal, wouldn’t you? After all, how can you go through life without indulging yourself once in a while, right?

But at times, a burning feeling in your chest follows your meal. Although the sensation passes away after a couple of hours, the experience is annoying. You may begin to worry that the unpleasantness might strike again during your next meal.

And this nagging thought is frustrating.

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